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Guided Meditation

allow your mind and body to rest and recharge
2025-03-25 16:00:00 2025-03-25 16:50:00 America/New_York Guided Meditation As humans we need rest. In a world that celebrates being "busy", we need to relearn; and give ourselves permission; to take a break. No registration necessary, FREE of charge. Holland Patent Free Library - Program Room

Tuesday, March 25
4:00pm - 4:50pm

Add to Calendar 2025-03-25 16:00:00 2025-03-25 16:50:00 America/New_York Guided Meditation As humans we need rest. In a world that celebrates being "busy", we need to relearn; and give ourselves permission; to take a break. No registration necessary, FREE of charge. Holland Patent Free Library - Program Room

As humans we need rest. In a world that celebrates being "busy", we need to relearn; and give ourselves permission; to take a break. No registration necessary, FREE of charge.

Facilitated by Debbie Ouderkirk, yoga and meditation teacher.

Learn simple techniques to nurture mind and body. Meditation works wonders for anxiety, depression, chronic pain, etc.

If you joined us in 2024, this is a GUIDED MEDITATION. You will enjoy the small effort it takes to close your eyes and take a positive journey.

AGE GROUP: | Seniors | Adult |

EVENT TYPE: | Health & Fitness | Adult Programs |

Holland Patent Free Library
Phone: 315-865-5034
Hours
About the Library

Library is located on Main Street. Village of Holland Patent, Route 365. From the north take Route 12 south to Village of Barneveld, then Route 365 west to Village of Holland Patent (near Holland Patent Middle School). From Utica take Route12 north use Glass Factory, exit off arterial or Putnam Road to Powell Road. which brings you to Village of Holland Patent. Right on Main Street, Library on right side just before Holland Patent Middle School. From Rome, Route 365 east to Barneveld.

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