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Gentle Flow Yoga with Sara Masa
Join us Monday afternoon from 1:15pm until 2pm for gentle flow yoga with Sara Massa. We will be taking
Gentle flow yoga is a style of yoga that emphasizes slow, mindful movements and poses, making it suitable for people of all levels, including beginners and those with limited mobility. Gentle flow yoga is a style of yoga that emphasizes slow, mindful movements and poses, making it suitable for people of all levels, including beginners and those with limited mobility who need to modify the yoga moves. Registration is required. Please bring water and a yoga mat.
By participating in this program you take full responsibility for permission from your health care provider and the library assumes no liability associated with the risks of physical exercise.
AGE GROUP: | Seniors | Adult |
EVENT TYPE: | Health & Fitness | Adult Programs |
From Utica Route 5 west to Chittenango. Left on 13 south to Cazenovia. Route 13 joins Route 20 in Cazenovia. Library is across Route 20 from Route 13 on left. Library is located on Route 20 - third building East of traffic signal on South side. White Greek Revival building with pillars. Parking behind the library.
