Register 13 Seats Remaining
Gentle Flow Yoga
Join us Monday afternoon from 1:15pm until 2pm for gentle flow yoga. Registration is appreciated. Through the month of September we will be following along with professional gentle flow yoga videos while our yoga instructor takes a break. We appreciate all the teaching she has done on a volunteer basis and look forward to having her back later this fall.
Gentle flow yoga is a style of yoga that emphasizes slow, mindful movements and poses, making it suitable for people of all levels, including beginners and those with limited mobility. Please bring water and a yoga mat. Please note that there will no longer be mats available to borrow.
By participating in this program you take full responsibility for permission from your health care provider and the library assumes no liability associated with the risks of physical exercise.
AGE GROUP: | Seniors | Adult |
EVENT TYPE: | Health & Fitness | Adult Programs |
From Utica Route 5 west to Chittenango. Left on 13 south to Cazenovia. Route 13 joins Route 20 in Cazenovia. Library is across Route 20 from Route 13 on left. Library is located on Route 20 - third building East of traffic signal on South side. White Greek Revival building with pillars. Parking behind the library.
