Licensed Instructor: Rosann Scalise, M.Ed. Rosann has been a meditation practitioner for 35 years and has been teaching meditation for fourteen (plus) years.
Meditation practice has been shown to reduce stress, improve immune function, increase positive emotions and attentive abilities, and deepen the qualities of empath, inner calm and patience. The practice helps practitioners see into their deepest nature, and in so doing, become freer from suffering and able to feel gratitude for what each day brings.
Some topics included:
How to work with a "chattering mind"; learning to befriend thoughts and feelings, rather than being pulled around by them.
How to work with difficult emotions-fear, anger, sadness, etc....
Dates: Program is ongoing
Wednesday Mornings: 9:45-11:00 am.
Classes free and open to the public.
If you have questions please call the Library at 315-429-3421.
AGE GROUP: | Seniors | Adult |
EVENT TYPE: | Health & Fitness | Adult Programs |
Route 5 east (from Little Falls) to Route 167 north will go into Main St. Dolgeville approximately one mile through Village, past The Mill on the right.
