Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn. All you need to bring is water and a yoga mat!
STRONG Nation® is a high intensity interval training workout driven by the science of Synced Music Motivation. The songs are crafted to match every move, driving the intensity in a challenging progression that provides a total body workout. The result is a group fitness experience unlike any other. This class will push you past your limits to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.
All you need to bring is water and a yoga mat!
AGE GROUP: | Seniors | Adult |
EVENT TYPE: | Health & Fitness | Community Organizations | Adult Programs |
