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Image for event: Meditation Class

Meditation Class
2026-03-23 12:30:00 2026-03-23 13:30:00 America/New_York Meditation Class We will learn breathing techniques and other practices to keep us in the present moment. This assists with anxiety, blood pressure and stress. New Hartford Public Library - Sammon Room

Monday, March 23
12:30pm - 1:30pm

Add to Calendar 2026-03-23 12:30:00 2026-03-23 13:30:00 America/New_York Meditation Class We will learn breathing techniques and other practices to keep us in the present moment. This assists with anxiety, blood pressure and stress. New Hartford Public Library - Sammon Room

We will learn breathing techniques and other practices to keep us in the present moment. This assists with anxiety, blood pressure and stress.

12:30-1:30pm Mondays 

Ages 18+

Class is limited to 20 people.

If you’ve ever wondered about meditation and how people can achieve stillness, now is the time to take this introductory class. We will learn breathing techniques and other practices to keep us in the present moment. This assists with anxiety, blood pressure and stress.

The class is led by Laureen Violante, CMT, CYT. She is a certified meditation teacher and has taught yoga and breathing techniques since 1995.

No prior experience is required. Registration is suggested.

AGE GROUP: | Seniors | Adult |

EVENT TYPE: | Health & Fitness | Adult Programs |

New Hartford Public Library
Phone: 315-733-1535
Hours
About the Library

Located on Oxford Road between Woodbury and Beechwood Roads.

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