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Fitness, Fun, and Self-Defense

An exercise class for adults
2026-03-30 17:30:00 2026-03-30 18:30:00 America/New_York Fitness, Fun, and Self-Defense Get fit, have fun, and learn some self-defense techniques using a cane or an umbrella. Kirkland Town Library - Bristol Room

Monday, March 30
5:30pm - 6:30pm

Add to Calendar 2026-03-30 17:30:00 2026-03-30 18:30:00 America/New_York Fitness, Fun, and Self-Defense Get fit, have fun, and learn some self-defense techniques using a cane or an umbrella. Kirkland Town Library - Bristol Room

Kirkland Town Library

Bristol Room

Get fit, have fun, and learn some self-defense techniques using a cane or an umbrella.

Find out how to prevent personal attacks with stances, blocks, counters, self-defense techniques, and movements.

Geared towards seniors but adults of all ages are welcome.

All materials are provided.

Presented by the American Martial Arts Institute in New Hartford.

Come to one class or come to them all.

Please register so we know you’re coming.

AGE GROUP: | Seniors | Adult |

EVENT TYPE: | Health & Fitness |

Kirkland Town Library
Phone: 315-853-2038
Hours
About the Library

From Utica take 12B south to Clinton. College Street extends from red light at the village square to Hamilton College. The Library is in the third block from the square, on the left, directly opposite Elm Street.

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